Massage
Therapy
Swedish Massage
Massage has been developed over thousands of years and is used for the
promotion and restoration of health. Swedish massage techniques aim to
treat the whole self, which is both the body and the mind. Although a
lot can be said for taking time to relax and be pampered. This massage
can also benefit a number of physical and physiological symptoms such
as muscle soreness and fatigue, reducing anxiety and stress, insomnia,
boosting immunity, improving muscle tone & breaking down cellulite.
Sports/ Remedial Massage
This is deep soft tissue massage which can be
applied to specific problem areas & injuries, or to generally prevent
the build-up of aching & stiffness. Remedial Sports Massage includes
stretches for tight muscles & joint mobilisation techniques to restore
the body’s range of movement. It is suitable for athletes & occasional
exercisers alike. Remedial Sports Massage is also a preventative treatment
which removes the build-up of tissue strain before this develops into
an injury. It aids recovery after training & competitions & is
often used to compliment training & enhance performance.
